Mix 1 packet in 8-12 ounces of water and drink after sex and any time you feel like you need extra support. For some, that might be after exercise, when holding it or sitting for long periods, or when you’re stressed. Regardless of activity, it can be helpful to regularly flush out your urinary tract. That’s why we recommend trying to drink Target at least once every three days.
Target can be taken at any time of day and is safe to take with Control and Promote.